Stronger Kids - Secrets to Building a Stronger Child

Secrets to Building a Stronger Child
Holistic approach to an active and healthy lifestyle for your and all children. Table Of Contents: Foreword Chapter 1: Strong Kids Basics Chapter 2: Child Obesity Is A Serious Issue Chapter 3: The Benefits Of An Active Lifestyle Chapter 4: Shut Off The TV...

While kids cannot lift weights until they hit puberty, there are a variety of activities kids can do to build muscle and get stronger. ... Traverse monkey bars to do modified "pull-ups," or offer to push your friends on the swings to build arm muscle



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